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Why do yoga?

The regular practice of yoga asanas (poses) can help improve your muscle strength and tone, as well as improving your flexibility and ease of movement. The relaxation techniques you will learn can also help to reduce chronic pain, and help you to manage stress and improve mental well being.

Liza Zaki, yoga instructor

Hi, I’m Liza Zaki, Certified Yoga Instructor. As an instructor and teacher, I fully embrace the benefits and healing powers of yoga. For me, yoga is powerful, yet gentle and healing. It makes me feel grounded, yet light, centered, peaceful and focused.

Convenient class schedules

I offer morning, afternoon and evening classes on different days. You can choose the class time that works best for you and your schedule.

Yoga for all ages

Whether you are eight or eighty, you can benefit from regular yoga practice. I offer special classes for seniors and children, tailored to their unique needs.

Testimonials from students

“In a friends gathering, the person in front of me was talking about how Yoga can change lives. I felt the vibe and had to discuss the matter and she explained deeply the process… I found myself dragged by her passion to try it. I went to the session and I found the exercises a bit difficult for my weight, in order to fulfill the dream of mastering this art that transforms people to such angels like her, I lost 27 pounds of my weight in one month and I’m starting yoga on Monday. This person is my dear friend Liza, to her I say: thank you for helping me build the life I love…”
– Philippe Joseph S.

“If there is one word to describe Liza, it would be “serene”. Yoga is a way of life for her. From her meditation to putting her knowledge into practice, her passion has no limit. This is not something she does, it is truly who she is and continues to shape who she will become. To take a class taught by Liza is an honour as much as a pleasure. She is an excellent teacher and mentor. I hope one day she will have classes for children so that I might have my daughter participate in such an enlightening experience.”
– Lacey B.

“Liza is not only a friend but a source of inspiration to me. Her peaceful lifestyle is for anyone to wish for. Loved my yoga classes with her and looking forward to a next time.”
– Rita H.

“Liza is passionate about yoga, which makes her class very informative as well as enjoyable. She gently brings you outside of your comfort zone.”
– Nada S.

“Liza is a very good soft spoken friendly and knowledgeable yoga teacher who explains well the various asanas and how they impact the body. I would recommend her anytime.”
– Karim M.

“I was fortunate enough to practice yoga in two styles (Yin &Power) under Liza’s guidance and coaching. She was a wealth of information, enthusiasm and help. Working out with Liza simply brought me joy and serenity. Her love and passion for yoga runs deep and flows from her to her students. In short, it is purely a superior experience andI would recommend her unconditionally.”
– Samer K.

For your questions, please call or contact me:

 

Telephone: (514) 571-0009